Do you ever find yourself looking at someone else’s social media posts and feeling depressed? You know, those times where it seems that everyone in the world has cracked it except you, with photographs to prove it? I admit there have been occasions when I...
I went out for lunch at the weekend to a restaurant that had outdoor dining space. I had been looking forward to it enormously, the chance to do something ‘normal’ again as lockdown restrictions begin to ease, just going for a meal with two family...
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. If you, or someone you know, has a specific phobia, you will understand all too well the extreme anxiety it causes and how it can restrict daily life. If you’re...